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Routines. Why We Need Them.

It’s a new year! (F 2025, am I right?) While I have said it before, I am not big on New Year’s Resolutions. Because why limit ourselves to one goal for the entire year that we will inevitably lose motivation a few months in? I am however, big on starting the year off with being intentional; this goes for being intentional with how we spend our day and intentional about who we allow in our lives (but I’ll get into that on another post). Routines may seem boring, but let me tell you, I have been sleeping so well and feeling so good. My energy has significantly increased and my brain fog and irritability during the day have dramatically decreased. These are just a few of the perks I am experiencing since getting back into a regular regimen.

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Having Purpose Behind Your Job 🫀

I am a cardiac sonographer—which is a fancy and official way of saying I use ultrasound to look at the structure and function of people’s hearts. While most people associate ultrasound with pictures of babies, I’m the one getting pictures of your grandpa’s heart muscle before & after his coronary bypass or taking a look at your aunt’s heart valves because her doctor heard a loud murmur.

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3 Reasons to Drink Lemon Water Every Morning 🍋

For those that know me, know that I am a big believer in drinking lemon water every single morning on an empty stomach. I try to drink up to two 16-ounce glasses of water (with half a lemon squeezed into each) just after waking up, then give my liver at least a half an hour to clean up before eating breakfast. Why you ask? Keep reading to find out…

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