The last few days, I have been getting back in the groove of working out again and pulled out some of my old recipes. I love smoothies after a good workout. Here’s one of my faves!
Blueberry + Banana Protein Smoothie Recipe:
- Handful of ice
- 1/2 banana
- About a 1/3 cup of frozen blueberries
- 1 scoop of vanilla protein powder
- 1 spoonful of flaxseeds
- 1 spoonful of raw almond butter
- Big splash of unsweetened almond milk
Blend + Enjoy
*Fun Fact: Flaxseeds are a staple in all of my smoothie recipes because they are high in fiber so they help with digestion. Flaxseeds have also been linked to lowering blood pressure, controlling blood sugar, and improving cholesterol.
Kyla Benson 